Comprehensive Stress Management

Comprehensive Stress Management: 2025 Release is a textbook written by Jerrold S. Greenberg and published by McGraw-Hill Higher Education. The work explores the identification, experience, and management of stress across academic, personal, and professional contexts.

Coverage addresses physiological reactions to stress alongside intrapersonal and interpersonal stressors. The textbook examines family and occupational dynamics, spirituality, and relaxation techniques such as meditation, autogenic training, imagery, and progressive relaxation.

Designed with college students in mind, the textbook includes lab assessments at the end of each chapter. These exercises help learners evaluate their stress levels, attitudes, and coping strategies.