Conditioning for Strength and Human Performance

Name: Conditioning for Strength and Human Performance
Price: 89.99 USD
Availability: InStock
ISBN: 9781032432069

by T. Jeff Chandler, W. Britt Chandler, Chris Bishop

4th Edition

Publisher: Routledge

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Sports & Recreation Kinesiology

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Book Details

Print ISBN	9781032432069
eText ISBN	9781040045213
Publisher	Routledge
Publishing Year	2024
Edition	4th Edition
Language	English
Pages	605

Conditioning for Strength and Human Performance, 4th Edition, is an academic textbook designed to update readers on recent developments within strength and conditioning. Written for upper-level undergraduate students in their final year and graduate students in their first year, the text provides foundational knowledge for designing evidence-based athletic training regimens.

The book organizes its coverage to move logically from foundational biological mechanisms to mechanical movement principles. It opens with detailed examinations of bioenergetics, cardiorespiratory function, neuromuscular activity, and skeletal system responses to exercise. Building on these biological fundamentals, the text explains endocrine system adaptations and analyzes the biomechanics of resistance training to clarify how physical stresses alter human physiology.

With 605 pages of structured content, the text incorporates 240 color illustrations to help readers visualize complex physiological processes and movement mechanics. This comprehensive layout provides academic instructors, enrolled university students, and active strength and conditioning coaches with a grounded scientific reference for athletic preparation.

Chapter Section 1: Basic Science of Strength and Conditioning
Chapter 1: Bioenergetics
Chapter 2: The Cardiorespiratory System
Chapter 3: The Neuromuscular System
Chapter 4: The Skeletal System
Chapter 5: Training Responses and Adaptations of the Endocrine System
Chapter 6: Biomechanics of Resistance Training
Chapter Section 2: Organization and Planning of Strength and Conditioning Programs
Chapter 7: Facility Administration and Design
Chapter 8: Periodization of Resistance Training: Concepts and Paradigms
Chapter 9: Undertaking a Needs Analysis to Inform Fitness Testing and Program Design
Chapter 10: Data Analysis in High-Performance Sport: The Significance of the Single Athlete
Chapter Section 3: Training Athletes to Enhance Performance
Chapter 11: Resistance Exercise Techniques and Spotting
Chapter 12: Optimizing the Warm-Up: A New Twist on an Old Concept
Chapter 13: Improving Aerobic Performance
Chapter 14: Strength, Power, and Plyometric Training
Chapter 15: Training to Optimize Linear Speed
Chapter 16: Training for Agility and Change-of-Direction Ability
Chapter 17: Maximizing Female Performance: Uncovering the Power of Menstrual Cycles, Hormonal Contraception, and Training Optimization in Female Athletes
Chapter 18: Long-Term Athletic Development
Chapter Section 4: Special Topics in Strength and Conditioning
Chapter 19: Training Tactical Populations
Chapter 20: Nutrition and Ergogenic Aids
Chapter 21: Applied Sport Psychology for the Strength and Conditioning Coach