Discovering Nutrition

Discovering Nutrition, 5th Edition, is a textbook that introduces fundamental principles of nutrition science and dietary guidelines. Published by Jones & Bartlett Learning, the volume examines how personal food choices shape nourishment and how the human body converts food into metabolic fuel.

The text details macronutrients and micronutrients, exploring carbohydrates, lipids, proteins, vitamins, minerals, and water balance. It also addresses the nutritional needs of individuals across the lifespan, from maternal and infant stages through childhood and older adulthood.

Dedicated case spotlights throughout the volume examine targeted topics, including alcohol, dietary supplements, functional foods, eating disorders, and global nutrition.