From Fear to Resilience

The 1st Edition of From Fear to Resilience: Managing Political Stress in a Polarized America by Jayme Renfro is a textbook addressing political stress and managing the personal impacts of civic conflict. Data from the American Psychological Association indicates that nearly three quarters of adults in the United States report political matters as a primary stressor in contemporary society.

The material examines the ways political polarization impacts physical health, psychological well-being, and interpersonal connections. Drawing on research across political science, psychology, and stress studies, it presents empirical tools intended to support readers in identifying and managing the physiological and mental consequences of ongoing political tension.

The work outlines practical strategies designed to assist individuals in maintaining active civic involvement without experiencing personal burnout, heightened anxiety, or strained social ties. This volume functions as a course text for students enrolled in political behavior and civic engagement programs.