Williams' Nutrition for Health, Fitness and Sport

Williams' Nutrition for Health, Fitness and Sport, 13th Edition, examines fundamental principles of nutrition and energy expenditure. The textbook provides readers with an accessible presentation of core nutritional science.

The text simplifies the chemical dimensions of nutrition and energy expenditure. By presenting these scientific processes in a straightforward manner, the material ensures that readers do not require an extensive science background to understand key topics.

Organized in a practical question-and-answer format, the volume accommodates study during short intervals throughout the day, such as during commutes or lunch breaks.