Get Fit, Stay Well!

Get Fit, Stay Well!, 4th Edition is a textbook designed for courses in fitness and wellness. The text provides targeted, personalized guidance to help students adopt healthy habits, maintain personal motivation, and pursue lifelong fitness.

Coverage centers on personal fitness and wellness concepts through an engaging, media-supported presentation. Learning features such as integrated case studies encourage students to think about their daily health choices and apply foundational wellness principles.

For additional instructional support, this edition is also available paired with the Mastering Health online platform. The digital system supplies interactive study exercises, individualized coaching, and assessment activities designed to help learners stay on track.