Health and Wellness

Health and Wellness, 12th Edition, is a college textbook designed to encourage students to make informed health choices. The text provides relevant information and practical tools intended to help readers evaluate and improve their personal health habits.

The text examines personal well-being across multiple dimensions, integrating physical, emotional, mental, social, environmental, and spiritual perspectives. It also considers broader public concerns, including the projected health impacts of climate change.

Widely adopted in college and university curricula across the country, the textbook includes chapter-ending self-evaluation exercises. These activities prompt students to review their own fitness lifestyles and reflect on their individual wellness practices.