Health & Wellness

Health & Wellness, 13th Edition, is an introductory college textbook that examines the multidimensional nature of personal health and individual responsibility. The text explores foundational principles across physical, mental, and spiritual well-being to assist students in evaluating their daily habits and making informed wellness decisions.

Coverage outlines practical approaches for improving personal wellness through balanced nutrition, regular physical activity, stress management, and healthy living practices. It also introduces theoretical frameworks for behavioral change, using models such as the Health Belief Model to explain how individuals initiate positive health modifications.

Widely used in undergraduate courses throughout the United States, the textbook pairs its core discussions with interactive practice activities and assessments to support student study.