Health & Wellness

Health & Wellness, 14th Edition, is a textbook that explores the diverse aspects of personal health and self-responsibility. The text focuses on the foundational principles of physical, mental, and spiritual health to help readers understand their personal wellness.

Discussion examines practical methods to enhance overall health through nutrition, fitness, and stress management. The narrative emphasizes how daily personal behaviors and lifestyle habits contribute to long-term well-being.

Intended for courses in personal health, health education, personal wellness, and health studies, the textbook provides tools for making informed health choices. In addition, each new print purchase includes Navigate Advantage Access to support student learning.