My Health

My Health, 3rd Edition, is a textbook designed for personal health courses in health and kinesiology. The volume organizes foundational wellness topics into concise modules intended to help students pace their study and develop practical behavior change skills.

Coverage spans psychological health, stress, relationships, reproductive choices, nutrition, and fitness. The textbook also addresses substance use, chronic conditions such as cardiovascular disease and diabetes, infectious illnesses, and consumer health decisions.

Throughout the 3rd Edition, an overarching mindfulness theme introduces research and tools designed to help students apply mindful practices to their personal lives, academic work, and general health.