NSCA's Guide to Program Design

NSCA's Guide to Program Design, 2nd Edition, written by Margaret T. Jones and developed alongside the National Strength and Conditioning Association, presents an evidence-based textbook framework. Published by Human Kinetics within the Science of Strength and Conditioning series, the volume outlines athlete assessment strategies and core training principles.

The central chapters explain program design considerations for resistance training, power development, cardiorespiratory endurance, agility, and speed. Dedicated sections detail dynamic warm-up routines, static stretching protocols, and structured exercise guidance.

The final two chapters focus on training integration, periodization models, and practical program implementation. This text provides targeted material for students, certification candidates, educators, and active strength and conditioning professionals.